In december i dislocated my shoulder and elbow. I am lucky to have a good friend that is a doctor for 3 professional sports teams. He had them relocate my shoulder a special way as not to break the bone in the cuff. Needless to say lots of pain. To the point, i used rubber bands and low impact stretching and paddleboarding to get me back. Started will slow eay paddle, small strokes and worked up to longer stronger strokes. Let the shoulder freeze up and not move is bad, getting it moving again, massage, circulation of blood. The shoulder has bad circulation, some of the worst, plasma injections help blood flow and keep you from getting operated on and movement. Sup brought me back strong and safe......pain yes, but core work out from balance and strength of all mussels is the key. I am no Doc, but i am the result of a good one.....and i aint getting any younger...lol
aloha
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