my actual waist is probably 32, i wear 34 pants for a little breathin' room, and i'm using a medium mystic firestarter. I have a lot of the adjustment reefed down too, i prefer that harness to fit tight and not ride up. The firestarter is smaller than the warrior though, so if you're looking for some more back support stick with the warrior. FYI i sampled a medium warrior as well, and the fit was about the same as the firestarter. The XL is HUGE if you are only 28" waist you could tandem kite in that thing unless maybe you are are pregnant.... LOL
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