simple, the 16/9 would work fine, but not if you want to be riding unhooked and throwing loops, especially since you are used to having so many C kites...
the 16 will work up to about 20 comfortably, and ive rode the 9m in 17 (on a glide)...
but if its blowing about 16-20, both will work but niether will be that good for working on unhooked moves/loops, the 12 would be perfect at that speed
you wont be happy with a 16/9 combo given your past quiver
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handle passes are easy... 
at least i think they were.. been so long i cant remember 
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