Checkout the livecams at the bottom of the page at:
http://fksa.org/showthread.php?t=6734
I saw a surfer catch around an 8 ft. nice clean faced swell off Delray on the way into work this morning. You can start in Jupiter where they seem to have some massive swells and follow them down into Boca Raton.
Surfs up!
Boca Raton at 10:30 am