Thanks for the input Gebi. I wasn't aware of the dietary tie in to this. I don't have kiters elbow, these days fortunately though at times in the past. Seems my wrists have decided to act up over the last couple of weeks with all this wind.
You can't argue with results. Gebi, like Kent was on the Olympic Windsurfing Team for sometime. Gebi still travels all over the world coaching Olympic competitors.
Gebi and Kent, despite his avowed beer and spicey Hooter diet (that would hurt if one got caught in your eye!?), came in first to Bimini in the race from Ft. Lauderdale in 2005.
http://fksa.org/showthread.php?t=542
http://fksa.org/showthread.php?t=878
Gebi also saved some floundered boaters off Ft. Pierce Inlet a while back, more at:
http://fksa.org/showthread.php?t=1448
So, whatever Gebi uses to improve performance on the water, quite a lot I imagine, it seems to work very well.