The only area I know for sure regarding your question is in Ft. Lauderdale. You can't come within 100 yards of shore EXCEPT in designated launching or use areas. This includes Tiki Beach aka the southern boat launching area, the other boat launching area just south of Sunrise Blvd. and the surfing area off Birch State Park.
It is possible similar restrictions exist in the other guarded areas south of Ft. Lauderdale, eg Hollywood, Surf Side. I would call some of the local shops in those areas to find out for sure.
My wife carries an inflatable pfd on a belt along with a whistle to satisfy USCG reqs.
Good paddling!
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